ADHD PSYCHOLOGIST SUTHERLAND SHIRE
Therapy for Adults with ADHD
If you feel like you have hundreds of tabs open at once — you're not alone. People with ADHD don’t struggle to pay attention; they pay attention to everything at the same time.
While ADHD is becoming more recognised, this doesn’t make it any less frustrating when you miss deadlines, overspend impulsively, or can’t focus during an important conversation with your best friend. These moments can leave you feeling misunderstood, overwhelmed, and even ashamed.
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For many with ADHD, life can feel like you’re drowning, as if you missed the swimming lessons that everyone else got. You start the day with the best intentions, but distractions pile up, and by the end of the day, your to-do list seems longer than when you began. No matter how hard you try, it feels like you’re always playing catch-up.
The endless cycle of forgotten tasks, last-minute scrambles, and self-criticism takes a toll on your confidence and energy. Even when you achieve something great, you might struggle to celebrate it because your mind is already worrying about the next thing.
​Even simple choices can feel overwhelming when you’re bombarded with options. You might spend hours agonizing over the “right” decision, only to end up avoiding it altogether.
ADHD impacts every aspect of life — work, relationships, and even how you view yourself. You might wonder why seemingly simple tasks feel so exhausting, or why managing time and emotions feels like a constant battle.
These challenges don’t mean you’re lazy or incapable; they’re the result of a brain that works differently. Learning to understand and work with your brain, rather than against it, can open the door to a life that feels calmer, more in control, and more aligned with your values.
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Therapy can help you navigate the unique challenges of ADHD with compassion and practical strategies. Together, we can explore tools to manage overwhelm, build routines that actually stick, and develop self-compassion so you can move forward with confidence.
You don’t have to navigate this alone —support is here when you’re ready.
Can Tender Studio prescribe ADHD medication?
Unfortunately not. In Australia, the only people who can prescribe medication for ADHD are psychiatrists and paediatricians (for children).
Psychologists do not prescribe medication but can assist with ADHD symptoms through cognitive, behavioural, and emotional strategies.
Psychologists can provide psychological treatments such as therapy, ADHD coaching, skills and strategies, and can assist with reducing the impact that symptoms have on a person’s ability to live meaningfully. This can include focusing on emotional and social aspects of ADHD, as well as strategies related to attention, focus, planning, time management, and impacts on mood and anxiety.
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Although we don't prescribe medication ourselves, we work closely with other medical professionals to ensure our clients receive comprehensive care tailored to their needs.
DOES THIS SOUND LIKE YOU?
Common Statements From Adults With ADHD Who Start Therapy
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It feels impossible to just relax and enjoy the moment.
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My brain never seems to stop — there’s always a million things happening at once.
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I know what I need to do, but I just can’t make myself do it.
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I feel so unreliable.
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I either hyperfocus and lose track of time or can’t focus at all — there’s no in-between.
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I keep missing deadlines, even for things that are really important to me.
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I feel like I’m constantly disappointing the people I care about.
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I get overwhelmed so easily, even by simple tasks.
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Why can’t I just be like everyone else?
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My emotions feel so intense, and I can’t always control how I react.
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It’s so hard to stay on top of everything — it feels chaotic all the time.
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I keep saying the wrong thing or interrupting people without meaning to.
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It’s exhausting trying to hold everything together.
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I feel like I’m not living up to what I know I’m capable of.
LIVE A LIFE ALIGNED WITH YOUR STRENGTHS AND VALUES
Move From Surviving to Thriving
Imagine waking up each day feeling empowered and confident in your ability to face whatever comes your way. Instead of being overwhelmed by endless distractions and chaos, you have tools to manage your focus and prioritise what truly matters. Your mind feels clearer, and the weight of self-doubt begins to lift as you see yourself not as “lazy” or “scattered,” but as someone who is thriving.
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Picture yourself navigating tasks and relationships with greater ease and balance. You’ve learned how to set realistic goals and follow through on them, celebrating progress rather than perfection. The constant cycle of guilt and frustration is replaced with self-compassion and understanding. You feel more connected to your loved ones, knowing you can communicate your needs and show up for them in meaningful ways.
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Life no longer feels like you’re running just to keep up. Instead, you’ve discovered how to create routines that work for your unique brain and energy levels. Your emotions feel more manageable, and you’ve developed a sense of peace in knowing you don’t have to do everything all at once. Therapy can give you the tools to work with your ADHD —not against it — so you can fully embrace a life that aligns with your values and dreams.
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HOW WE CAN HELP
Support for ADHD at Tender Studio
Our Sutherland Shire psychologists provide evidence-based psychological interventions for adults with ADHD both in-person and via telehealth.
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Managing time effectively and reducing procrastination
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Improving organisation and planning skills
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Coping with emotional dysregulation
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Developing strategies for impulsivity control
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Building self-esteem and addressing feelings of inadequacy
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Strengthening relationships and improving communication skills
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Addressing workplace challenges and enhancing productivity
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Managing comorbid conditions like anxiety and depression
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Improving sleep hygiene and routines
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Enhancing self-motivation and goal-setting
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Building resilience and managing stress effectively
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Our psychologists use evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Schema Therapy, to address the unique needs of each individual.
CBT helps clients develop skills to manage symptoms such as impulsivity, distractibility, and procrastination, while also addressing negative thought patterns that can contribute to feelings of inadequacy or overwhelm. Schema Therapy delves deeper into the emotional and relational patterns that may underlie lifelong struggles, helping clients build healthier ways of thinking, feeling, and relating to others.
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Through therapy, we work collaboratively to create personalised strategies for overcoming challenges and achieving goals. Whether it’s improving organisation, managing emotions, or navigating complex relationships, we provide practical solutions and emotional support. By fostering self-awareness and empowering you to make meaningful changes, therapy can help those with ADHD thrive in their personal, professional, and social lives.
